Shane Lee Personal Trainer

  Our lives tend to improve when we put the action in and often that starts with just one small step. People often come to me for help with their strength and fitness when they see my social media or hear about me through word of mouth. Throughout my career I’ve come across many people who have reached out and asked questions on social media and I try to explain as best they can what they can expect and what they’re going to get from my coaching. Often, they don’t follow this up with action. One of the reasons I love this job is to see clients grow and this is the same for them – they benefit physically and mentally and transform their lives outside of the gym too. I often think about those who reach out and never follow through, about how different their lives could be with exercise. Life is hard. We all face hardship, some more than others. Exercise, especially community based fitness massively helps with living in this society. Being around like minded others even for an hour pe